What is Iyengar Yoga?

Named for B.K.S Iyengar who dedicated his life to the study and teaching of yoga;  Iyengar yoga is a systematic approach to cultivating strength, creating space, and training peace of mind for people of All ages.   Known for precision, alignment, adaptation, and the use of props, Iyengar Yoga is a yoga practice for EVERY body.  Classes can be powerfully active, deeply quiet, therapeutic, or a little bit of everything.  The Iyengar Method encourages students to build strength and stamina from the ground up and prepares students to safely explore more advanced postures.  Inversions such as headstand and shoulderstand are emphasized when appropriate because of their many benefits for circulation, core strength, and rejuvenation.  For decades, many people have turned to Iyengar yoga as a way to learn about yoga and themselves.  Come give it a try and feel the difference!