Weekly Schedule
All classes are offered hybrid (in studio & online). Every student is provided with a recording that is good for one week. The last week of the month is Restoratives and Pranayama in all classes except Empower.
Class Descriptions
Basics
For students new to yoga or students looking for a simple alignment based approach to Yoga stretching, strengthening, breathing, and mindfulness. This class aims to provide just the right balance between challenge and relaxation and will give you basic tools to feel better in your body on the daily.
Mixed Level
For students with at least 6 months of Iyengar Yoga experience; this dynamic class will have a different focus each week, cover a wide variety of poses including inversions such as headstand and shoulder stand (or non weight bearing alternatives) and invite you to develop a deeper relationship with your yoga practice.
Empower
Invigorating and faster paced, this fun class welcomes most levels and is designed to condition. Each week is different mix of strength work and vinyasa(flow). Students are encouraged to modify, and rest as desired. Ideal for the practitioner that likes to keep it moving and appreciates the alignment instruction that Iyengar Yoga is known for.
Healthy Aging
This all levels and all ages class is suitable for beginners and those with mild injuries. It moves at a slower pace and is designed to help you feel stable, free, and joyful in movement. Each week will include poses for core strength, balance, and relaxation. Often we practice with chairs for added stability and support. Modifications will be given for creaky backs, knees, hips, shoulders, you name it!
Our Teachers
Katie Davidson
Certified Iyengar Yoga Instructor, Level 3, Certified Yoga Therapist
Katie has over 25 years working with bodies as a massage therapist and nearly 20 as an Iyengar Yoga teacher. A long time teacher at Yoga Northwest (formerly in Bellingham), Katie was initially drawn to yoga as a way to care for her body amidst the demands of a full time massage practice and the challenge of scoliosis. In subsequent years she has found yoga to be a tremendous support; both the depth of knowledge within the Iyengar Yoga Lineage and the caring and friendships within the worldwide Iyengar community. Katie’s love of yoga is contagious and her classes are inspiring, informative, and empowering. She studies regularly with Abhijata Iyengar and Rebecca Lerner and has travelled to India multiple times. She is a mother of two teen boys, and loves to be active outside in all seasons.
Kerensa Wight
Certified Iyengar Yoga Instructor, Level 1
Kerensa has studied and practiced Iyengar Yoga since 2010. She became a Certified Iyengar Yoga Instructor in 2021. Kerensa's dedication to the Iyengar method grew out of her love of learning about yoga and her body/mind. Her classes are supportive, dynamic, and tailored to the students in the room.
Charlotte Sather
Certified Iyengar Yoga Instructor, Level 1
Charlotte has been teaching yoga since 2005. From her own experiences in class and in home practice, she has developed techniques to help larger body types find ease and stability in the postures. Charlotte's teaching is clear, compassionate, and energetic. She focuses on yoga as a mode of self-exploration and stress relief. Charlotte believes that everybody can benefit from and enjoy the art of yoga.
Our Pricing
Drop in: $22 * 5 pass: $99 * 10 pass: $179
Memberships:
Monthly Unlimited $129 *. Virtual Household $99