IYENGAR YOGA

Repose Yoga emphasizes precise alignment and the balanced strengthening of the muscles that support healthy posture. With careful attention to alignment in every pose, students learn to engage their muscles evenly to support the body, creating a safe and harmonious practice. The thoughtful use of props helps each person find optimal alignment for their unique body, distinguishing Iyengar Yoga from other yoga styles. Your first class is free, book a class below.

THERAPEUTIC MASSAGE

Katie has over 29 years of experience in massage and yoga, and it shows.  She is kind, clear, and intelligent in her approach. Her goal in her work is to create an environment that supports each of us to connect with the well of strength, quiet, and joy inside. Katie is a licensed massage practitioner in the state of Washington. She is certified in Lymphatic Therapy, Cranio Sacral Therapy, and she holds a Level 3 Certificate in Neuro Kinetic Therapy.

Appointments available Mondays-Thursdays.